Yoga and Trauma

"It’s this difference between processing things from bottom up versus the top down...The practice is all about being mindful, and listening to your body." Peg Duros, Clinical Director at Center for Contextual Change

It Begins Today.

The important thing is to start.  Trying to draw a full color picture of what the outcome looks like can be like drawing a box for ourselves.  And don't we all spend too much time in boxes already?